Biodynamic Craniosacral Therapy (BCST) is a type of gentle hands-on therapy where the practitioner uses very light touch to help your body relax and heal itself. It’s based on the idea that your body has its own natural ability to heal, and the practitioner’s job is to support that process.

During a session, the practitioner will lightly touch different parts of your body to feel for any subtle rhythms or tensions. They believe that these rhythms can tell them a lot about what’s going on inside your body and where there might be areas of tension or imbalance.

By gently working with these rhythms and tensions, the practitioner aims to help your body release any stress or tightness it’s holding onto. This can help with things like pain, tension, stress, and even emotional issues.

When integrated with chiropractic care, BCST can enhance the effectiveness of adjustments by addressing subtle imbalances in the craniosacral system, resulting in improved overall well-being for yourself.